Wheat Germ and Banana Muffins Recipe

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Wheat Germ and Banana Muffins
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 3/4 cup sugar
  • 3/4 tsp salt
  • 1 1/2 cups mashed ripe bananas (about 3)
  • 1/2 cup milk
  • 2 large eggs
  • 1/3 cup vegetable oil

Directions:

  1. Preheat oven to 400°F Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl.
  2. Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients.
  3. Spoon batter into prepared muffin cups, dividing equally.
  4. Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.39 Kcal (1873 kJ)
Calories from fat 133.71 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 62.7mg 21%
Sodium 510.39mg 21%
Potassium 628.02mg 13%
Total Carbs 70.11g 23%
Sugars 23.74g 95%
Dietary Fiber 3.27g 13%
Protein 9.72g 19%
Vitamin C 5.1mg 8%
Iron 2mg 11%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 241.7 Kcal (1012 kJ)
Calories from fat 72.24 Kcal
% Daily Value*
Total Fat 8.03g 23%
Cholesterol 33.88mg 21%
Sodium 275.74mg 21%
Potassium 339.29mg 13%
Total Carbs 37.88g 23%
Sugars 12.83g 95%
Dietary Fiber 1.76g 13%
Protein 5.25g 19%
Vitamin C 2.7mg 8%
Iron 1.1mg 11%
Calcium 97.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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