Amount Per 1 Serving
Calories	188.81 Kcal (791 kJ)
Calories from fat	46.08 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	13.64mg	5%
Sodium	200.88mg	8%
Potassium	68.73mg	1%
Total Carbs	31.31g	10%
Sugars	4.31g	17%
Dietary Fiber	1.19g	5%
Protein	4.95g	10%
Vitamin C	0.1mg	0%
Iron	2.1mg	12%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	268.81 Kcal (1125 kJ)
Calories from fat	65.6 Kcal
		% Daily Value*
Total Fat	7.29g	8%
Cholesterol	19.42mg	5%
Sodium	285.99mg	8%
Potassium	97.85mg	1%
Total Carbs	44.58g	10%
Sugars	6.13g	17%
Dietary Fiber	1.69g	5%
Protein	7.04g	10%
Vitamin C	0.1mg	0%
Iron	3mg	12%
Calcium	30.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Challah

Warm water, Vegetable oil, Honey, Eggs, Salt and 3 more..
Caraway Dill Bread

Water, at 70 to 80 degrees and 9 more..
Raisin Wheat Bread

Water (70o to 80o), Olive oil, Honey, Molasses, Salt and 5 more..
Honey Whole Wheat Challah

Active dry yeast and 11 more..
Whole Wheat Bread Machine Bread

Warm water, Honey, Powdered milk, Salt, Flax seed meal and 4 more..
Honey And Curry Bread

Active dry yeast ( check date for freshness ), Warm water and 7 more..
40 Minute Hamburger Buns

Active dry yeast, Warm water , plus, Warm water and 5 more..
Sourdough Pancakes

Active starter (room temp ), Water, warm (105-110), Flour and 5 more..
Hamburger Buns

Active dry yeast, Warm water (about 115 f) and 6 more..
Honey White Loaves

Active dry yeast, Warm water (110o to 115o) and 5 more..
Sunflower Wheat Rolls

Water (70o to 80o), Canola oil, Honey, Egg, Salt and 7 more..
40-Minute Hamburger Buns

Active dry yeast, Warm water (110o to 115o), Vegetable oil and 4 more..

Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Bread Machine Wheat Germ Buttermilk Bread

Buttermilk, Water, Butter, Bread flour, Toasted wheat germ and 3 more..
Whole Wheat Peanut Sesame Bread (Abm)

Active dry yeast, Whole wheat flour, Powdered milk and 5 more..
Wheat Germ Bread

Yeast (active dry ), Water, warm, Honey, Flour and 5 more..
Wheat Germ and Honey Bread (Abm)

Buttermilk (slightly warmed ), Warm water, Margarine and 7 more..
Wheat Germ Muffins
Wheat Germ and Banana Muffins

All-purpose flour, Sugar, Baking powder, Salt and 6 more..
Wheat Germ Muffins (Whole Foods)

Milk (soy is preferred) and 7 more..
Wheat Germ Streusel Banana Muffins

King arthur unbleached all-purpose flour and 15 more..
Wheat Germ Whole-Wheat Buttermilk Pancakes

Eggs, lightly beaten, Canola oil, Buttermilk, Baking soda and 3 more..
Wheat Germ Scones With Dried Fruits and Nuts

Buttermilk, chilled (plus additional for brushing ) and 9 more..