Directions:
- In a small measuring cup add warm water, yeast and honey, stir well,set aside for 10 minutes until foamy.
- In a skillet toast wheat germ, on medium heat for 5-8 minutes, stirring constantly, cool.
- Either in a food processor or stand mixer add flour, whole wheat flour, cornmeal, salt and cooled wheat germ.
- Add olive oil and proofed yeast mix well. Mix until a smooth ball forms.
- Take out of mixer and knead on slightly floured board (4-5 minutes).
- Put dough in a large greased bowl and cover with a clean towel.
- Let rise in a warm place for 60 minutes until double in bulk.
- Punch down and form into loaf, placing in a well greased 9x5-inch loaf pan.
- Let rise for another 30-45 minutes.
- Bake at 375°F for 25 minutes.
- Take out of oven brush with butter, let cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.16 Kcal (1001 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 882.76mg | 37% | |
| Potassium | 98.53mg | 2% | |
| Total Carbs | 38.71g | 13% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 4.95g | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 291.64 Kcal (1221 kJ) | ||
| Calories from fat | 79.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 11% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 1076.47mg | 37% | |
| Potassium | 120.15mg | 2% | |
| Total Carbs | 47.2g | 13% | |
| Sugars | 2.97g | 10% | |
| Dietary Fiber | 4.2g | 14% | |
| Protein | 6.04g | 10% | |
| Iron | 3mg | 14% | |
| Calcium | 113.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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