Directions:
- In a large bowl, combine the first seven ingredients. In a small bowl, combine the egg, buttermilk, oil and vanilla. Stir into the dry ingredients just until moistened.
- Pour batter by 1/4 cupful onto a hot griddle that has been coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Serve with berries if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.93 Kcal (2018 kJ) | ||
| Calories from fat | 121.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 18% | |
| Sodium | 450.51mg | 19% | |
| Potassium | 349.38mg | 7% | |
| Total Carbs | 75.44g | 25% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 12.86g | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 155.98 Kcal (653 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 21% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 18% | |
| Sodium | 145.81mg | 19% | |
| Potassium | 113.08mg | 7% | |
| Total Carbs | 24.42g | 25% | |
| Sugars | 2.66g | 33% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 4.16g | 26% | |
| Iron | 0.5mg | 8% | |
| Calcium | 70.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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