Wheat Germ Muffins (Whole Foods) Recipe

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Wheat Germ Muffins (Whole Foods)
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Ingredients
8
Count
Nutrition
273
Calories
Total time
22
Minutes
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Ingredients:

  • 2 eggs (or egg
  • 6 tbsp honey
  • 6 tbsp olive oil
  • 2 cups wheat germ
  • 1 tsp salt
  • 2 1/2 tbsp baking powder

Directions:

  1. Preheat oven to 350°.
  2. Mix all the wet ingredients plus wheat germ together in a large bowl.
  3. In another bowl mix the flour, salt, and baking powder.
  4. Add the flour mix to the wheat germ mix and stir very well.
  5. Fill your greased muffin tins 3/4 way full with batter.
  6. Bake for 10-12 minutes or until a toothpick inserted comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.86 Kcal (1142 kJ)
Calories from fat 88.91 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 28.1mg 9%
Sodium 227.34mg 9%
Potassium 590.1mg 13%
Total Carbs 39.97g 13%
Sugars 10.65g 43%
Dietary Fiber 3.01g 12%
Protein 8.41g 17%
Vitamin C 0.1mg 0%
Iron 3.1mg 17%
Calcium 200.8mg 20%
Amount Per 100 g
Calories 245.17 Kcal (1026 kJ)
Calories from fat 79.88 Kcal
% Daily Value*
Total Fat 8.88g 15%
Cholesterol 25.25mg 9%
Sodium 204.27mg 9%
Potassium 530.22mg 13%
Total Carbs 35.92g 13%
Sugars 9.57g 43%
Dietary Fiber 2.71g 12%
Protein 7.56g 17%
Vitamin C 0.1mg 0%
Iron 2.8mg 17%
Calcium 180.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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