Amount Per 1 Serving
Calories	394.08 Kcal (1650 kJ)
Calories from fat	56.29 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	5.31mg	2%
Sodium	468.8mg	20%
Potassium	228.23mg	5%
Total Carbs	72.37g	24%
Sugars	6.62g	26%
Dietary Fiber	2.16g	9%
Protein	11.16g	22%
Vitamin C	0.4mg	1%
Iron	4.7mg	26%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	243.75 Kcal (1021 kJ)
Calories from fat	34.82 Kcal
		% Daily Value*
Total Fat	3.87g	10%
Cholesterol	3.28mg	2%
Sodium	289.97mg	20%
Potassium	141.17mg	5%
Total Carbs	44.77g	24%
Sugars	4.09g	26%
Dietary Fiber	1.34g	9%
Protein	6.9g	22%
Vitamin C	0.3mg	1%
Iron	2.9mg	26%
Calcium	45.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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