Oat Bran Health Bread Recipe

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Ingredients:

Serving

1 1/2 cups water
2 1/2 tsp active dry yeast
2 tbsp canola oil
3 tbsp honey
1 1/2 cups oat bran
1 1/2 cups whole wheat flour
1 1/3 cups bread flour
1/2 cup flax seed meal
2 tbsp vital wheat gluten
1/2 tsp salt

Directions:

Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal, wheat gluten and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1534.49 Kcal (6425 kJ)
Calories from fat	436.56 Kcal
		% Daily Value*
Total Fat	48.51g	75%
Sodium	622.2mg	26%
Potassium	677.07mg	14%
Total Carbs	245.61g	82%
Sugars	26.54g	106%
Dietary Fiber	38.43g	154%
Protein	55.48g	111%
Vitamin C	0.3mg	1%
Iron	21.1mg	117%
Calcium	296.6mg	30%

Amount Per 100 g
Calories	270.13 Kcal (1131 kJ)
Calories from fat	76.85 Kcal
		% Daily Value*
Total Fat	8.54g	75%
Sodium	109.53mg	26%
Potassium	119.19mg	14%
Total Carbs	43.24g	82%
Sugars	4.67g	106%
Dietary Fiber	6.76g	154%
Protein	9.77g	111%
Vitamin C	0.1mg	1%
Iron	3.7mg	117%
Calcium	52.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.9

Points
41

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium

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