Add oatmeal and cornmeal to heat-proof bowl.
Pour in boiling water, stirring to prevent lumps.
Let mixture cool for 10 minutes.
Stir, pour it into the breadpan, and add the rest of the ingredients in the order given.
Makes 1 1/2 pound loaf, using the basic setting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1157.62 Kcal (4847 kJ)
Calories from fat	191.55 Kcal
		% Daily Value*
Total Fat	21.28g	33%
Cholesterol	46.05mg	15%
Sodium	1960.42mg	82%
Potassium	842.31mg	18%
Total Carbs	199.23g	66%
Sugars	24.34g	97%
Dietary Fiber	6.81g	27%
Protein	41.52g	83%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	5%
Iron	13.3mg	74%
Calcium	279.1mg	28%

Amount Per 100 g
Calories	256.97 Kcal (1076 kJ)
Calories from fat	42.52 Kcal
		% Daily Value*
Total Fat	4.72g	33%
Cholesterol	10.22mg	15%
Sodium	435.17mg	82%
Potassium	186.98mg	18%
Total Carbs	44.23g	66%
Sugars	5.4g	97%
Dietary Fiber	1.51g	27%
Protein	9.22g	83%
Vitamin C	0.3mg	2%
Iron	2.9mg	74%
Calcium	61.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.1

Points
30

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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