Almond Crusted Chicken With Mango Salsa Recipe

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Ingredients:

Serving

4 chicken breasts, thawed
4 cups finely chopped almonds
1 cup breadcrumbs, any flavor
4 tbsp olive oil
seasoning (i used cajun seasoning for extra flavor and it was great! but your favorite seasoning will do)
3 eggs

Directions:

PReheat oven to 400*F.
Mix eggs in a bowl for dipping. In another bowl also for dipping, mix the chopped almonds, bread crumbs, and seasoning. PLace chicken in the egg and then in the almond mix coating well.
Place chicken in a hot skillet with the olive oil and fry on both sides. Just a few minutes on both sides .
Place chicken in a baking dish that has been coated with cooking spray. Place in the oven to finish cooking for 15-28 minutes or until chicken is no longer pink and the juices are clear.
Serve with your favorite pasta dish, rice, green salad - and mango salsa.
I served this one with a zucchini pasta that was great!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1123.28 Kcal (4703 kJ)
Calories from fat	874.27 Kcal
		% Daily Value*
Total Fat	97.14g	149%
Cholesterol	128.91mg	43%
Sodium	267.2mg	11%
Potassium	1033.19mg	22%
Total Carbs	40.78g	14%
Sugars	8.43g	34%
Dietary Fiber	15.24g	61%
Protein	38.17g	76%
Vitamin C	0.2mg	0%
Iron	5.8mg	32%
Calcium	383.6mg	38%

Amount Per 100 g
Calories	422.05 Kcal (1767 kJ)
Calories from fat	328.49 Kcal
		% Daily Value*
Total Fat	36.5g	149%
Cholesterol	48.44mg	43%
Sodium	100.39mg	11%
Potassium	388.2mg	22%
Total Carbs	15.32g	14%
Sugars	3.17g	34%
Dietary Fiber	5.73g	61%
Protein	14.34g	76%
Vitamin C	0.1mg	0%
Iron	2.2mg	32%
Calcium	144.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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