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Marinated Lamb Cutlets With Kiwi Salsa Recipe

Marinated Lamb Cutlets With Kiwi Salsa Recipe

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Ingredients:

Serving

1 green kiwi fruit, peeled
1/2 cup plain yogurt
1 garlic clove, crushed
12 lamb rib chops , frenched ( cutlets)
3 green kiwi fruits, peeled and finely chopped
1/2 small papaya, peeled, seeded and finely chopped
1 cup watermelon, finely chopped (or nectarine or orange)
1 avocado, peeled, seeded and finely chopped
1 tbsp angostura bitters
1 tbsp lime juice, fresh
1/4 cup cilantro leaf, chopped

Directions:

In a food processor or blender, pulse the one Kiwifruit, yogurt and garlic until pureed but the seeds are not broken.
Place the cutlets into a large bowl.
Pour the marinade over and stir, until all the meat surfaces are covered.
Refrigerate for 2 hours, turning the meat occasionally.
Combine the salsa ingredients together in a medium bowl and set aside.
Preheat a grill.
Brush excess marinade from marinated chops. Cook the chops for 2-3 minutes on each side, until just cooked.
Serve with the salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6729.58 Kcal (28175 kJ)
Calories from fat	4338.66 Kcal
		% Daily Value*
Total Fat	482.07g	742%
Cholesterol	3304.38mg	1101%
Sodium	20.22mg	1%
Potassium	2476.94mg	53%
Total Carbs	133.99g	45%
Sugars	65.21g	261%
Dietary Fiber	3.96g	16%
Protein	435.27g	871%
Vitamin C	22mg	37%
Vitamin A	11.1mg	370%
Iron	30.1mg	167%
Calcium	3345.3mg	335%

Amount Per 100 g
Calories	488.82 Kcal (2047 kJ)
Calories from fat	315.15 Kcal
		% Daily Value*
Total Fat	35.02g	742%
Cholesterol	240.02mg	1101%
Sodium	1.47mg	1%
Potassium	179.92mg	53%
Total Carbs	9.73g	45%
Sugars	4.74g	261%
Dietary Fiber	0.29g	16%
Protein	31.62g	871%
Vitamin C	1.6mg	37%
Vitamin A	0.8mg	370%
Iron	2.2mg	167%
Calcium	243mg	335%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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