Directions:
- Roll the meat in the flour seasoned with salt and pepper.
- Heat the oil in a large saucepan and brown the meat on all sides.
- Stir in the garlic, thyme and beef stock. Mix well and bring to a boil.
- Add parsley, celery leaves, onion and bay leaf.
- Cov er and simmer for 2 1/2 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.14 Kcal (1018 kJ) | ||
| Calories from fat | 71.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 472.2mg | 20% | |
| Potassium | 804.1mg | 17% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.37 Kcal (324 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 12% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 13% | |
| Sodium | 150.27mg | 20% | |
| Potassium | 255.89mg | 17% | |
| Total Carbs | 7.17g | 8% | |
| Sugars | 1.87g | 24% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 6.74g | 42% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.8mg | 13% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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