Directions:
- For the marinade combine all ingredients in a resealable plastic bag or non-reactive bowl.
- Trim the pork of all visible fat and cut into 1 inch cubes. Place cubes in bag and marinate in the fridge for 30 minutes. (You can also toss the vegetables in if you like. Mushrooms and zucchini are especially good in absorbing the flavor.).
- In the meantime soak wooden skewers in water.
- Wash and cut vegetables for kebabs.
- Thread kebabs alternating between the pork cubes and vegetables. Depending on the size of your pork cubes and the length of the skewers, you will have 1 large or 2 small skewers per person.
- Place on indoor or outdoor grill and cook for 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.87 Kcal (967 kJ) | ||
| Calories from fat | 92.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 63.79mg | 3% | |
| Potassium | 715.95mg | 15% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 25.67g | 51% | |
| Vitamin C | 55mg | 92% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.25 Kcal (395 kJ) | ||
| Calories from fat | 37.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 16% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 22% | |
| Sodium | 26.04mg | 3% | |
| Potassium | 292.29mg | 15% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 1.61g | 16% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 10.48g | 51% | |
| Vitamin C | 22.4mg | 92% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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