Weight Watchers Smothered Chicken Recipe

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Weight Watchers Smothered Chicken
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Ingredients
6
Count
Nutrition
166
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Salt and pepper chicken.
  2. Put flour in a medium-size bag and add pieces of chicken. Close the open end of the bag and shake. Flour will be evenly distributed on the meat.
  3. Heat oil in skillet. Place floured chicken in oil and brown on both sides. Add mushrooms and broth.
  4. Cover tightly with lid and simmer until meat is tender. Add additional water or broth if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.75 Kcal (694 kJ)
Calories from fat 62.2 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 66.89mg 22%
Sodium 375.09mg 16%
Potassium 365.64mg 8%
Total Carbs 3.51g 1%
Sugars 0.26g 1%
Dietary Fiber 0.25g 1%
Protein 23.53g 47%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 117.64 Kcal (493 kJ)
Calories from fat 44.15 Kcal
% Daily Value*
Total Fat 4.91g 11%
Cholesterol 47.48mg 22%
Sodium 266.21mg 16%
Potassium 259.51mg 8%
Total Carbs 2.49g 1%
Sugars 0.19g 1%
Dietary Fiber 0.18g 1%
Protein 16.7g 47%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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