Weight Watchers Mexican Chicken Breasts Recipe

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Weight Watchers Mexican Chicken Breasts
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Ingredients
4
Count
Nutrition
181
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.
  2. Spray casserole dish with Pam.
  3. Place breasts in casserole.
  4. Bake 30 minutes at 375 degrees.
  5. Top with salsa about 5 minutes before breasts are done.
  6. Top with sour cream before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.02 Kcal (758 kJ)
Calories from fat 44.01 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 68.2mg 23%
Sodium 862.02mg 36%
Potassium 540.1mg 11%
Total Carbs 11.39g 4%
Sugars 2.74g 11%
Dietary Fiber 1.8g 7%
Protein 24.84g 50%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 90.57 Kcal (379 kJ)
Calories from fat 22.02 Kcal
% Daily Value*
Total Fat 2.45g 8%
Cholesterol 34.12mg 23%
Sodium 431.31mg 36%
Potassium 270.23mg 11%
Total Carbs 5.7g 4%
Sugars 1.37g 11%
Dietary Fiber 0.9g 7%
Protein 12.43g 50%
Vitamin C 0.7mg 2%
Iron 0.1mg 1%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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