Weight Watchers Parmesan Chicken Cutlets Recipe

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Weight Watchers Parmesan Chicken Cutlets
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Ingredients
7
Count
Nutrition
154
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  4. Arrange on nonstick baking sheet.
  5. Bake until chicken is cooked through, 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.24 Kcal (646 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 72.39mg 24%
Sodium 476.7mg 20%
Potassium 339.12mg 7%
Total Carbs 2.06g 1%
Sugars 0.24g 1%
Dietary Fiber 0.2g 1%
Protein 25.32g 51%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 120.73 Kcal (505 kJ)
Calories from fat 37.42 Kcal
% Daily Value*
Total Fat 4.16g 8%
Cholesterol 56.66mg 24%
Sodium 373.13mg 20%
Potassium 265.44mg 7%
Total Carbs 1.61g 1%
Sugars 0.18g 1%
Dietary Fiber 0.16g 1%
Protein 19.82g 51%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 61.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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