Directions:
- Preheat oven to 400.
- Spray 8x8 casserole dish with cooking spray.
- Mix together veggies, chicken and soup. Pour into casserole dish.
- In another bowl, mix bisquick, milk, and egg. Pour over top of chicken mixture.
- Bake for 30 minutes, or until crust is golden.
- 6 servings=4.5 points.
- 4 servings=6.5 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.66 Kcal (1581 kJ) | ||
| Calories from fat | 128.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 92.29mg | 31% | |
| Sodium | 713.68mg | 30% | |
| Potassium | 480.71mg | 10% | |
| Total Carbs | 41.81g | 14% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 22.72g | 45% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 206mg | 21% | |
| Amount Per 100 g | |||
| Calories | 159.27 Kcal (667 kJ) | ||
| Calories from fat | 54.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 22% | |
|---|---|---|---|
| Cholesterol | 38.92mg | 31% | |
| Sodium | 300.97mg | 30% | |
| Potassium | 202.72mg | 10% | |
| Total Carbs | 17.63g | 14% | |
| Sugars | 1.98g | 19% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 9.58g | 45% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 1mg | 13% | |
| Calcium | 86.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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