Weight Watchers Cheesy Chicken Enchiladas Recipe

Posted by

Rate It!

Weight Watchers Cheesy Chicken Enchiladas

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray, 1 spray
8 oz velveeta reduced fat cheese product
1/2 cup nonfat sour cream
1/4 cup fat-free evaporated milk
1/4 cup scallion, green part only, minced
1/4 tsp crushed red pepper flakes
3 cups cooked chicken breasts, chopped
6 medium whole wheat tortillas , 7-inches each
1/4 cup shredded low-fat cheddar cheese , sharp variety
6 medium olives, black, pitted, sliced
1/4 cup salsa

Directions:

Preheat oven to 350ºF.
Coat a 9-inch glass baking dish with cooking spray.
In a microwave-safe bowl, combine cheese product and sour cream; cover and microwave on high power until cheese melts, about 1 1/2 to 2 minutes. Remove half of melted cheese to a small bowl and stir in evaporated milk; set aside.
Add scallions, red pepper flakes and chicken to remaining cheese mixture; stir to coat.
Spoon about 2/3 cup of chicken mixture down center of each tortilla; fold in sides of tortilla to cover filling and place tortillas in a single layer in prepared dish; spoon remaining cheese sauce over top and then sprinkle with shredded cheddar cheese and olives.
Bake until cheese topping is bubbly, about 20 to 25 minutes.
Serve with salsa.
Yields 1 enchilada per serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.69 Kcal (1807 kJ)
Calories from fat	200.95 Kcal
		% Daily Value*
Total Fat	22.33g	34%
Cholesterol	74.6mg	25%
Sodium	1258.98mg	52%
Potassium	354.22mg	8%
Total Carbs	30.49g	10%
Sugars	4.49g	18%
Dietary Fiber	0.43g	2%
Protein	28.78g	58%
Vitamin C	1.4mg	2%
Iron	1.2mg	7%
Calcium	437.9mg	44%

Amount Per 100 g
Calories	207.09 Kcal (867 kJ)
Calories from fat	96.4 Kcal
		% Daily Value*
Total Fat	10.71g	34%
Cholesterol	35.79mg	25%
Sodium	603.96mg	52%
Potassium	169.93mg	8%
Total Carbs	14.63g	10%
Sugars	2.15g	18%
Dietary Fiber	0.2g	2%
Protein	13.81g	58%
Vitamin C	0.7mg	2%
Iron	0.6mg	7%
Calcium	210.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ww - Cheesy Chicken Enchiladas

Velveeta cheese, Fat free sour cream and 7 more..
Speedy Gonzales' Chicken Enchiladas

Chicken cheese enchilada soup (progresso), Sour cream and 7 more..
Pepperoni Pizza Dip

Cream cheese, softened, Sour cream, Dry oregano and 7 more..
Apple Cheddar Quesadillas II

Whole wheat tortillas, Shredded low-fat cheddar cheese and 2 more..
Southwestern Chicken and White Bean Soup

Shredded cooked chicken breast and 7 more..
Chicken and Bok Choy Stir-Fry

Scallions, chopped, Ginger, minced and 8 more..
Mexican Chicken Lasagna

Cooked chicken breast, shredded with fork (or less as des... and 12 more..
Tostadas

Flour tortilla, Fat free refried beans and 2 more..
Chicken Burrito

Flour tortilla, Chicken breast, Cheddar cheese, Salsa and 1 more..
Breakfast Burrito

Flour tortilla, Provolone cheese, Egg, Salsa, Olive oil
Tacos

Flour tortilla, Avacado, Beef, Salsa, Fat free sour cream and 3 more..
Mexican Lasagna

Whole wheat tortillas, Refried beans and 3 more..
Slow Cooker White Chili

Chopped, cooked chicken breast, White beans, drained and 9 more..