Directions:
- Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken on both sides with salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 4 minutes.
- Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer. Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.
- Dissolve cornstarch in remaining 1/2 cup of broth. Add cornstarch mixture to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
- To serve, divide rice among 4 shallow dishes. Spoon chicken mixture onto rice and sprinkle with cashews. Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving.
- For a flavor boost, add 2 cups of chopped fresh baby bok choy in place of the bamboo shoots and water chestnuts. The tender greens will cook with the chicken in 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.96 Kcal (1641 kJ) | ||
| Calories from fat | 110.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1062.99mg | 44% | |
| Potassium | 635.39mg | 14% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 30.32g | 61% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.23 Kcal (361 kJ) | ||
| Calories from fat | 24.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 19% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 22% | |
| Sodium | 233.86mg | 44% | |
| Potassium | 139.78mg | 14% | |
| Total Carbs | 9.13g | 14% | |
| Sugars | 0.82g | 15% | |
| Dietary Fiber | 0.76g | 14% | |
| Protein | 6.67g | 61% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.4mg | 10% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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