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Chicken Breasts With Roasted Red Peppers Recipe

Chicken Breasts With Roasted Red Peppers Recipe

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Chicken Breasts With Roasted Red Peppers

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Ingredients:

Serving

4 boneless skinless chicken breasts , 6 oz each
salt
1/2 cup all-purpose flour
3 tbsp vegetable oil, divided
2 garlic cloves, minced
1 (7 oz) jar roasted red peppers , cut into strips
3/4 cup fat-free low-sodium chicken broth
2 tbsp red wine vinegar
1 1/2 tsp sugar
1 tbsp butter
2 tbsp chopped fresh parsley

Directions:

Place each breast between 2 sheets of parchment paper or plastic wrap and pound to an even 1/2-inch thickness. Sprinkle with salt. Coat with flour, shaking off excess.
Warm 2 tablespoons of oil in a large skillet over medium-high heat. Cook chicken until golden brown on both sides and cooked through, about 4 minutes per side. Transfer to a platter and cover loosely.
Heat remaining 1 tablespoon oil in skillet. Saute garlic until fragrant, about 30 seconds. Add peppers and saute 1 minute more.
Add broth, vinegar and sugar; bring to a boil, scaping up browned bits from the bottom of the skillet. Reduce heat and simmer until slightly thickened, about 4 minutes.
Remove from heat; stir in butter and parsley until butter melts.
Pour sauce over chicken and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.96 Kcal (975 kJ)
Calories from fat	134.87 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Cholesterol	32.72mg	11%
Sodium	191.58mg	8%
Potassium	163.26mg	3%
Total Carbs	14.59g	5%
Sugars	1.17g	5%
Dietary Fiber	0.63g	3%
Protein	10.69g	21%
Vitamin C	10mg	17%
Iron	2.1mg	12%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	172.39 Kcal (722 kJ)
Calories from fat	99.8 Kcal
		% Daily Value*
Total Fat	11.09g	23%
Cholesterol	24.21mg	11%
Sodium	141.76mg	8%
Potassium	120.81mg	3%
Total Carbs	10.8g	5%
Sugars	0.86g	5%
Dietary Fiber	0.46g	3%
Protein	7.91g	21%
Vitamin C	7.4mg	17%
Iron	1.5mg	12%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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