Chicken and Rice Dinner Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
salt and pepper
1/3 cup all-purpose flour
2 tbsp vegetable oil
2 1/3 cups water
1 1/2 cups uncooked long grain rice
1 cup milk
1 tsp salt
1 tsp poultry seasoning
1/2 tsp black pepper
chopped fresh parsley

Directions:

Lightly salt and pepper chicken.
Coat chicken pieces with flour.
In a large skillet, brown chicken in oil on both sides.
In a bowl, combine the water, rice, milk, salt, poultry seasoning and pepper.
Pour into a greased 13 x 9 baking dish.
Top with chicken.
Cover tightly with foil and bake at 350° for 35 to 45 minutes or until rice and chicken are tender.
Garnish by sprinkling with chopped fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.99 Kcal (1733 kJ)
Calories from fat	96.62 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	93.64mg	31%
Sodium	918.24mg	38%
Potassium	622.21mg	13%
Total Carbs	43.17g	14%
Sugars	2.51g	10%
Dietary Fiber	2.13g	9%
Protein	37.12g	74%
Iron	0.6mg	4%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	118.52 Kcal (496 kJ)
Calories from fat	27.66 Kcal
		% Daily Value*
Total Fat	3.07g	17%
Cholesterol	26.81mg	31%
Sodium	262.88mg	38%
Potassium	178.13mg	13%
Total Carbs	12.36g	14%
Sugars	0.72g	10%
Dietary Fiber	0.61g	9%
Protein	10.63g	74%
Iron	0.2mg	4%
Calcium	23.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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