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Chicken Breasts with Peppers Recipe

Chicken Breasts with Peppers Recipe

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Ingredients:

Serving

4 6- oz. boneless, skinless chicken breasts
salt
1/2 cup all-purpose flour
3 tbsp vegetable oil
2 cloves garlic, chopped
1 7- oz. jar roasted red peppers , cut into strips
3/4 cup canned low sodium chicken broth
2 tbsp red wine vinegar
1 1/2 tsp sugar
1 tbsp unsalted butter
2 tbsp chopped parsley

Directions:

Place each chicken breast between 2 sheets of parchment paper and pound to an even 1/2-inch thickness. Sprinkle with salt. Coat chicken on both sides with flour; shake off excess.
Warm 2 Tbsp. oil in a large skillet over medium-high heat. Cook chicken until golden on both sides and cooked through, 8 to 10 minutes. Transfer to a plate; cover.
Heat remaining oil in skillet. Sauté garlic until fragrant, 30 seconds. Add peppers and sauté for 1 minute. Add broth, vinegar and sugar; bring to a boil, scraping up browned bits from pan. Reduce heat; simmer until slightly thickened, about 4 minutes. Remove pan from heat; stir in butter and parsley until butter melts. Pour sauce over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.75 Kcal (1565 kJ)
Calories from fat	169.37 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Cholesterol	107.99mg	36%
Sodium	569.53mg	24%
Potassium	599.57mg	13%
Total Carbs	15.86g	5%
Sugars	2.44g	10%
Dietary Fiber	1.05g	4%
Protein	36.67g	73%
Vitamin C	51.7mg	86%
Iron	12.7mg	71%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	122.19 Kcal (512 kJ)
Calories from fat	55.37 Kcal
		% Daily Value*
Total Fat	6.15g	29%
Cholesterol	35.31mg	36%
Sodium	186.2mg	24%
Potassium	196.02mg	13%
Total Carbs	5.18g	5%
Sugars	0.8g	10%
Dietary Fiber	0.34g	4%
Protein	11.99g	73%
Vitamin C	16.9mg	86%
Iron	4.2mg	71%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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