Honey-Sesame Chicken Cutlets Recipe

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Honey-Sesame Chicken Cutlets
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Ingredients
11
Count
Nutrition
1702
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Toast sesame seeds in a small dry skillet over medium heat, stirring frequently, until golden, about 3 minutes. Transfer to a small bowl.
  2. In a separate small bowl, mix honey, soy sauce, ketchup, sesame oil and red pepper. Sprinkle chicken with salt. Place flour in a shallow bowl. Dredge chicken in flour, shaking off excess. Place chicken in one layer on a plate.
  3. Warm vegetable oil in a large nonstick skillet over medium-high heat. Sauté chicken until cooked through, turning once, 5 to 7 minutes total. Transfer to a plate.
  4. Add garlic to skillet and cook, stirring, until fragrant, about 30 seconds. Stir in honey mixture. Bring to a simmer and cook, stirring, until thickened, about 1 minute. Remove pan from heat, return chicken with any juices to skillet and turn pieces to coat in sauce. (Add a tablespoon of water if sauce is too thick.) Sprinkle with sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1701.9 Kcal (7126 kJ)
Calories from fat 679.34 Kcal
% Daily Value*
Total Fat 75.48g 116%
Cholesterol 401.35mg 134%
Sodium 5398.8mg 225%
Potassium 2232.26mg 47%
Total Carbs 120.22g 40%
Sugars 71.88g 288%
Dietary Fiber 5.02g 20%
Protein 150.68g 301%
Vitamin C 11.4mg 19%
Iron 4.6mg 25%
Calcium 251.5mg 25%
Amount Per 100 g
Calories 180.32 Kcal (755 kJ)
Calories from fat 71.98 Kcal
% Daily Value*
Total Fat 8g 116%
Cholesterol 42.52mg 134%
Sodium 572.01mg 225%
Potassium 236.51mg 47%
Total Carbs 12.74g 40%
Sugars 7.62g 288%
Dietary Fiber 0.53g 20%
Protein 15.96g 301%
Vitamin C 1.2mg 19%
Iron 0.5mg 25%
Calcium 26.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.5
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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