Ingredients:
- 4 boneless, skinless chicken breast halves
- 1 zucchini cut in half lengthwise, then sliced diagonally
Directions:
- Place the flour into a shallow dish. Season chicken with salt and pepper, and then dredge in flour. Shake off excess. Heat the butter in a large skillet over medium-high heat. Brown the chicken breasts on each side, about 3 minutes per side.
- Pour the chicken broth and white wine into the skillet, and scrape any chicken residue from the pan for flavor. Stir in the mustard. Cover, and cook for a few minutes until chicken is 'springy', but not cooked through. Add the zucchini and sun-dried tomatoes, then season with garlic and dill weed. Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes.
- Remove the chicken to a platter, and remove the pan from the heat. Stir sour cream into the pan liquid. If most of the liquid has evaporated, stir in a bit more wine or broth first. Season with salt to taste, and serve chicken with sauce poured over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.24 Kcal (1944 kJ) | ||
| Calories from fat | 123.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 156.21mg | 52% | |
| Sodium | 874.84mg | 36% | |
| Potassium | 840.2mg | 18% | |
| Total Carbs | 30.1g | 10% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 51.81g | 104% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 34.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 21% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 52% | |
| Sodium | 243.47mg | 36% | |
| Potassium | 233.83mg | 18% | |
| Total Carbs | 8.38g | 10% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 14.42g | 104% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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