Chicken With Lime Sauce Recipe

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Ingredients:

Serving

4 -6 oz boneless skinless chicken breast halves
1/4 tsp salt
1/4 tsp black pepper, freshly ground
2 tsp olive oil
cooking spray
3/4 cup fat-free low-sodium chicken broth
1 tbsp brown sugar
3 tbsp lime juice, divided
2 tsp dijon mustard
2 tbsp water
1 tsp cornstarch
1 tbsp butter

Directions:

Place each chicken breast half between 2 sheets of heavy duty plastic wrap and pound to 1/4 inch thickness using a meat mallet or small heavy skillet.
Sprinkle with salt and pepper.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
Add chicken ; cook 4 minutes on each side or until browned.
Remove from pan ; keep warm.
Add chicken broth, sugar , 2 tablespoons juice, and mustard to pan ; cook over medium heat, scraping pan to loosen browned bits.
Combine water and cornstarch in a small bowl. Add cornstarch mixture to pan ; stir well with whisk. Bring to a boil over medium-high heat ; cook 1 minute or until sauce thickens slightly.
Whisk in remaining 1 tablespoon lime juice and butter, stirring until butter melts.
Return chicken to pan ; simmer w minutes or until chicken is thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.66 Kcal (451 kJ)
Calories from fat	60.63 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	28.54mg	10%
Sodium	340.73mg	14%
Potassium	122.9mg	3%
Total Carbs	4.99g	2%
Sugars	2.59g	10%
Dietary Fiber	0.12g	0%
Protein	7.68g	15%
Vitamin C	3.5mg	6%
Iron	0.1mg	0%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	97.31 Kcal (407 kJ)
Calories from fat	54.8 Kcal
		% Daily Value*
Total Fat	6.09g	10%
Cholesterol	25.8mg	10%
Sodium	307.97mg	14%
Potassium	111.09mg	3%
Total Carbs	4.51g	2%
Sugars	2.34g	10%
Dietary Fiber	0.11g	0%
Protein	6.94g	15%
Vitamin C	3.2mg	6%
Iron	0.1mg	0%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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