Layered Mexican Chicken Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

578

Calories

Comments Print recipe

Ingredients:

Serving

1 spray cooking spray
2 lb uncooked boneless, skinless chicken breast
30 oz black beans, raw, cooked, rinsed and drained
3 cups fat-free sour cream
2 cup shredded reduced-fat monterey jack cheese
8 oz chopped green chilies , two 4-oz cans
2 tsp ground cumin
1/2 tsp black pepper
12 medium corn tortilla , cut into 2-inch strips
1 cup salsa, mild, medium or hot

Directions:

Preheat oven to 350ºF. Coat a lasagna pan with cooking spray.
Place chicken in medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces.
Transfer chicken to a large bowl and add beans, sour cream, 1 cup of shredded cheese, chilies, cumin, and pepper; mix well and set aside.
Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface. Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture. Sprinkle with remaining cup of cheese.
Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces. Serve with salsa on the side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.64 Kcal (2418 kJ)
Calories from fat	140.46 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	84.86mg	28%
Sodium	705.6mg	29%
Potassium	1548.52mg	33%
Total Carbs	67.77g	23%
Sugars	3.87g	15%
Dietary Fiber	13.65g	55%
Protein	44.22g	88%
Vitamin C	46.4mg	77%
Vitamin A	0.4mg	13%
Iron	4.2mg	23%
Calcium	490.8mg	49%

Amount Per 100 g
Calories	187.3 Kcal (784 kJ)
Calories from fat	45.54 Kcal
		% Daily Value*
Total Fat	5.06g	24%
Cholesterol	27.52mg	28%
Sodium	228.79mg	29%
Potassium	502.11mg	33%
Total Carbs	21.97g	23%
Sugars	1.26g	15%
Dietary Fiber	4.43g	55%
Protein	14.34g	88%
Vitamin C	15mg	77%
Vitamin A	0.1mg	13%
Iron	1.4mg	23%
Calcium	159.2mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Layered Mexican Chicken

Olive oil flavored cooking spray (5 1 second sprays, 1 se... and 9 more..
Chicken Taco Soup

Boneless skinless chicken breasts, Garlic cloves, minced and 10 more..
Mount Rainier Chili

Great northern while beans, rinsed and picked over and 15 more..
Chicken Chipotle Burrito Bowls

Skinless chicken breast half, cubed and 12 more..
Black Bean and Butternut Squash Tacos

Refried black beans, Butternut squash, Olive oil, Salt and 16 more..
Quick Chicken Sandwiches

Boneless skinless chicken breast halves, cooked and cut i... and 8 more..
Chicken Fiesta

Boneless skinless chicken breast halves and 7 more..
White Chicken Chili

Chicken breast, skinless, boneless, cut into 1/2 inch cub... and 13 more..
Black Bean Burgers With Mango Salsa

Black beans, rinsed and drained and 16 more..
Southwestern Black-Bean Burgers

Black beans, rinsed and drained, Light mayonnaise and 7 more..