Directions:
- Combine chicken, salsa, corn, and taco seasoning in a crock pot. Cook on low for 6-8 hours. Before serving, shred chicken with a fork.
- Spray a skillet with cooking spray and add a tortilla. On half, add chicken mixture. Top with cheese. Fold tortilla over and let brown. After 1 minute, flip to other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.07 Kcal (1009 kJ) | ||
| Calories from fat | 121.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 67.11mg | 22% | |
| Sodium | 677.99mg | 28% | |
| Potassium | 348.04mg | 7% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 251.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 160.8 Kcal (673 kJ) | ||
| Calories from fat | 80.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 21% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 22% | |
| Sodium | 452.24mg | 28% | |
| Potassium | 232.15mg | 7% | |
| Total Carbs | 7.06g | 4% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 14.31g | 43% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 168mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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