Crock-Pot Chicken, Rice, & Beans Recipe

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Ingredients:

Serving

1 -1 1/2 cup salsa
1/2 cup water
1 (1 oz) package taco seasoning
3 boneless skinless chicken breasts, frozen
salt and pepper , to taste
1 (15 oz) can black beans , do not drain
4 oz cream cheese, cubed
1 1/2 cups instant rice, uncooked
shredded cheddar cheese (optional)

Directions:

Mix the salsa, water, & taco seasoning in a crock pot. Place the frozen breasts in the mixture then sprinkle with salt & pepper.
Cover with a lid & cook on low for 3 hours. Uncover, flip over the breasts then stir in the black beans. Recover & continue to cook for another 2 1/2 hours.
Shred the chicken breasts then place back into the pot. Add in the cream cheese & stir until melted.
Turn off the heat, pour in the uncooked rice, stir then cover. Let sit for 12 minutes then spoon onto plates & top with shredded cheese (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.74 Kcal (2084 kJ)
Calories from fat	151.78 Kcal
		% Daily Value*
Total Fat	16.86g	26%
Cholesterol	135.62mg	45%
Sodium	1257.26mg	52%
Potassium	901.07mg	19%
Total Carbs	44.96g	15%
Sugars	4.38g	18%
Dietary Fiber	3.97g	16%
Protein	43.56g	87%
Vitamin C	1.6mg	3%
Iron	2.6mg	15%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	135.98 Kcal (569 kJ)
Calories from fat	41.47 Kcal
		% Daily Value*
Total Fat	4.61g	26%
Cholesterol	37.05mg	45%
Sodium	343.49mg	52%
Potassium	246.18mg	19%
Total Carbs	12.28g	15%
Sugars	1.2g	18%
Dietary Fiber	1.08g	16%
Protein	11.9g	87%
Vitamin C	0.4mg	3%
Iron	0.7mg	15%
Calcium	23.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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