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Blackened Chicken and Grilled Avocado Tacos Recipe

Blackened Chicken and Grilled Avocado Tacos Recipe

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Blackened Chicken and Grilled Avocado Tacos

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1 tbsp paprika
1 tsp ground cumin
1 tsp dried oregano
3/4 tsp sugar
3/4 tsp garlic powder
1/2 tsp salt
1/2 tsp dried thyme
1/4 tsp ground red pepper
1 tbsp fresh lime juice
1 ripe peeled avocado , cut into 16 slices
cooking spray
8 (6-inch) corn tortillas
2 cups shredded romaine lettuce
1 cup bottled low-sodium salsa (such as green mountain gringo)
1/4 cup fat-free sour cream
1/4 cup finely chopped red onion

Directions:

Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Combine paprika and next 7 ingredients (through pepper) in a small bowl. Sprinkle paprika mixture evenly over chicken; let stand 10 minutes.
Combine juice and avocado in a medium bowl, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Grill avocado 2 minutes on each side or until well marked; remove from pan.
Place chicken in pan. Cook 4 minutes on each side or until done. Let chicken stand 5 minutes; cut chicken crosswise into (1/4-inch-thick) slices.
Warm tortillas according to package directions. Divide the chicken evenly among tortillas; top each with 2 avocado slices, 1/4 cup lettuce, 2 tablespoons salsa, 1 1/2 teaspoons sour cream, and 1 1/2 teaspoons onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.55 Kcal (1108 kJ)
Calories from fat	91.7 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	18.02mg	6%
Sodium	890.78mg	37%
Potassium	753.61mg	16%
Total Carbs	37.19g	12%
Sugars	4.97g	20%
Dietary Fiber	9.23g	37%
Protein	12.09g	24%
Vitamin C	9.5mg	16%
Iron	2.2mg	12%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	106.71 Kcal (447 kJ)
Calories from fat	36.99 Kcal
		% Daily Value*
Total Fat	4.11g	16%
Cholesterol	7.27mg	6%
Sodium	359.3mg	37%
Potassium	303.97mg	16%
Total Carbs	15g	12%
Sugars	2g	20%
Dietary Fiber	3.72g	37%
Protein	4.88g	24%
Vitamin C	3.8mg	16%
Iron	0.9mg	12%
Calcium	44.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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