Ingredients:
- 4 chicken breasts, skinless, boneless and pounded (i cut through a boneless breast lengthwise to get two thin cutlets)
Directions:
- Combine the first nine marinade ingredients in a bowl. Add the chicken breasts and toss to coat. Cover and refrigerate for as little as 30 minutes or up to 4 hours. Grill the chicken over medium heat until just cooked through, being careful not to overcook as they will dry out. Serve with a squirt of lime and a dollop of fat-free sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.31 Kcal (985 kJ) | ||
| Calories from fat | 106.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 704.02mg | 29% | |
| Potassium | 720.63mg | 15% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 31.77g | 64% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.87 Kcal (527 kJ) | ||
| Calories from fat | 56.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 18% | |
|---|---|---|---|
| Cholesterol | 50.03mg | 31% | |
| Sodium | 376.59mg | 29% | |
| Potassium | 385.48mg | 15% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 16.99g | 64% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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