Directions:
- Add salt to water. Bring water to boiling point and add oats. Boil for one minute. Remove and pour into serving bowl. (If using old fashioned oats use 3/4 cup of oats and 1 1/2 cups water. Boil for 5 minutes.)
- Top oats with brown sugar, sliced banana and walnuts. Pour milk over oatmeal. (May use more milk if preferred.).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.05 Kcal (1587 kJ) | ||
| Calories from fat | 124.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 635.39mg | 26% | |
| Potassium | 595.63mg | 13% | |
| Total Carbs | 56.67g | 19% | |
| Sugars | 20.6g | 82% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 50.14 Kcal (210 kJ) | ||
| Calories from fat | 16.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 21% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 1% | |
| Sodium | 84.04mg | 26% | |
| Potassium | 78.78mg | 13% | |
| Total Carbs | 7.5g | 19% | |
| Sugars | 2.72g | 82% | |
| Dietary Fiber | 1g | 30% | |
| Protein | 1.82g | 28% | |
| Vitamin C | 0.7mg | 9% | |
| Iron | 0.4mg | 16% | |
| Calcium | 23.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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