Tasty Oatmeal the Microwave Way! Recipe

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Tasty Oatmeal the Microwave Way!
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Ingredients:

Directions:

  1. Combine ingredients in microwave safe dish/pot. Nuke 2 mins 20 sec. Stir. If still water-y, nuke 10-15 seconds.
  2. ***Note #1: I often use whatever fresh fruit I have on hand - chopped apples, cut up bananas, fresh peaches, etc.
  3. ***Note #2: I also like to use dried fruit such as raisins, cherries, blueberries, etc. When using dried fruit, I like to nuke the fruit in enough water to cover for appx 2 mins, depending on the size of the fruit and it's estimated moisture content.
  4. ***Note #3: After nuking dried fruit, do not drain if there is any water left. Add the other ingredients to the pot and go from there.
  5. ***Note #4: Other than the water and oats, I don't actually measure the other stuff, just adding a handful of this and some of that.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.38 Kcal (2890 kJ)
Calories from fat 199.95 Kcal
% Daily Value*
Total Fat 22.22g 34%
Sodium 495.52mg 21%
Potassium 536.3mg 11%
Total Carbs 117g 39%
Sugars 52.85g 211%
Dietary Fiber 8.88g 36%
Protein 13.55g 27%
Vitamin C 2.7mg 5%
Iron 4.2mg 23%
Calcium 107mg 11%
Amount Per 100 g
Calories 162.44 Kcal (680 kJ)
Calories from fat 47.05 Kcal
% Daily Value*
Total Fat 5.23g 34%
Sodium 116.59mg 21%
Potassium 126.18mg 11%
Total Carbs 27.53g 39%
Sugars 12.44g 211%
Dietary Fiber 2.09g 36%
Protein 3.19g 27%
Vitamin C 0.6mg 5%
Iron 1mg 23%
Calcium 25.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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