Directions:
- Combine the cooked brown rice, milk, blueberries, cinnamon, and honey in a small saucepan. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
- Beat the egg in a small bowl. Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about 6 tablespoons. Stir the egg into the rice along with the vanilla and butter, and continue cooking over low heat for 1 to 2 minutes to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.94 Kcal (1335 kJ) | ||
| Calories from fat | 95.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 103.21mg | 34% | |
| Sodium | 161.95mg | 7% | |
| Potassium | 270.87mg | 6% | |
| Total Carbs | 46.55g | 16% | |
| Sugars | 19.66g | 79% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 116.17 Kcal (486 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 16% | |
|---|---|---|---|
| Cholesterol | 37.59mg | 34% | |
| Sodium | 58.99mg | 7% | |
| Potassium | 98.66mg | 6% | |
| Total Carbs | 16.96g | 16% | |
| Sugars | 7.16g | 79% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 3.63g | 20% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 65.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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