Low-fat Banana Bars Recipe

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Low-fat Banana Bars
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Ingredients
16
Count
Nutrition
553
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1 cup sugar
  • 1/4 cup applesauce
  • 1/4 cup margarine
  • 1 egg
  • 1/3 cup milk
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • finely chopped walnuts , if desired
  • 2 tbsp margarine
  • 1/4 tsp salt
  • 1 tsp vanilla
  • 1/2 medium banana, mashed

Directions:

  1. Mash banana and lemon juice together.
  2. Combine all ingredients and beat for 2 minutes at medium speed.
  3. Spread in a greased 9 x 13 inch pan.
  4. Bake for 25 to 30 minutes at 350 degrees.
  5. Combine all frosting ingredients and frost when bars are cool.
  6. Sprinkle with walnuts if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.86 Kcal (2315 kJ)
Calories from fat 228.66 Kcal
% Daily Value*
Total Fat 25.41g 39%
Cholesterol 10.33mg 3%
Sodium 903.02mg 38%
Potassium 1006.43mg 21%
Total Carbs 76.68g 26%
Sugars 41.73g 167%
Dietary Fiber 1.92g 8%
Protein 6.29g 13%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 404.01 Kcal (1692 kJ)
Calories from fat 167.09 Kcal
% Daily Value*
Total Fat 18.57g 39%
Cholesterol 7.55mg 3%
Sodium 659.88mg 38%
Potassium 735.45mg 21%
Total Carbs 56.03g 26%
Sugars 30.49g 167%
Dietary Fiber 1.41g 8%
Protein 4.6g 13%
Vitamin C 0.9mg 2%
Iron 0.7mg 5%
Calcium 57.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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