Directions:
- Drain oranges, reserving 4 1/2 tsp juice.
- In small bowl, combine plain yogurt and reserved juice.
- In a large bowl, combine the oranges, grapes, apples, bananas, coconut, walnuts, cherries, and raisins. divide among serving dishes; drizzle with yogurt mixture. Serve immediately.
- Serves: 6 - 8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.24 Kcal (855 kJ) | ||
| Calories from fat | 49.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 11.4mg | 0% | |
| Potassium | 431.3mg | 9% | |
| Total Carbs | 39.48g | 13% | |
| Sugars | 19.61g | 78% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.35 Kcal (504 kJ) | ||
| Calories from fat | 29.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 9% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 6.72mg | 0% | |
| Potassium | 254.14mg | 9% | |
| Total Carbs | 23.27g | 13% | |
| Sugars | 11.56g | 78% | |
| Dietary Fiber | 2.58g | 18% | |
| Protein | 1.9g | 6% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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