Directions:
- Separate the cabbage into individual leaves (you will want 8 leaves). set aside.
- Cut carrots into matchsticks. slice scallion into 1 inch pieces.
- Mix all other ingredients. add carrots and scallions and set aside. let soak at least half an hour (the time it will take to prepare and cook the chicken) and up to four hours.
- Slice the chicken into thin strips or bite sized pieces. this is most easily done still half frozen.
- Mix all the rest of the chicken ingredients and heat in a wok or skillet. once the oil is hot, add the chicken and cook until browned.
- Mix all the dipping sauce ingredients and heat to a low boil. remove immediately from heat and serve.
- To serve: place carrots and scallions into each cabbage leaf. top with chicken. roll the leaves around the filling (i leave the heart end alone and fold down the top, and then roll in the sides). serve with small bowls of the dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.61 Kcal (840 kJ) | ||
| Calories from fat | 48.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 1119.73mg | 47% | |
| Potassium | 572.36mg | 12% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.26 Kcal (303 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 8% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 11% | |
| Sodium | 403.31mg | 47% | |
| Potassium | 206.15mg | 12% | |
| Total Carbs | 5.11g | 5% | |
| Sugars | 2.47g | 27% | |
| Dietary Fiber | 1.81g | 20% | |
| Protein | 5.21g | 29% | |
| Vitamin C | 17mg | 79% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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