Moo-Shu Vegetables Recipe

Posted by
Rate It!
Moo-Shu Vegetables
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Warm pancakes as directed on package.
  2. Heat wok over high heat until almost smoking. Add 1 teaspoon of oil and stir fry mushroom until softened. Remove mushrooms from wok.
  3. Add remaining oil to the wok along with the garlic and ginger. Stir-fry spices 30 seconds, add cabbage and carrots. Continue cooking 2 minutes add 2 tablespoons of soy sauce and taste. Add additional soy sauce if desired.
  4. When cabbage is close to crisp-tender, return mushrooms to the wok and add scallions. If the vegetables begin to stick, drizzle sparingly a little water or vegetable broth.
  5. To serve, let each diner spoon a bit of Hoisin sauce onto a warmed pancake. Top with several tablespoons of the vegetables on top. Roll pancake as you would a burrito or crepe. Put lots of napkins on the table. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.65 Kcal (974 kJ)
Calories from fat 40.24 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 0.96mg 0%
Sodium 3295.37mg 137%
Potassium 569.28mg 12%
Total Carbs 42.83g 14%
Sugars 16.96g 68%
Dietary Fiber 9.07g 36%
Protein 4.56g 9%
Vitamin C 89.5mg 149%
Vitamin A 0.2mg 5%
Iron 0.8mg 5%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 70.35 Kcal (295 kJ)
Calories from fat 12.17 Kcal
% Daily Value*
Total Fat 1.35g 7%
Cholesterol 0.29mg 0%
Sodium 996.45mg 137%
Potassium 172.14mg 12%
Total Carbs 12.95g 14%
Sugars 5.13g 68%
Dietary Fiber 2.74g 36%
Protein 1.38g 9%
Vitamin C 27.1mg 149%
Iron 0.3mg 5%
Calcium 38mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top