Low Carb Wingie Dingies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp splenda brown sugar substitute
2 garlic cloves
1/4 cup soy sauce
1/3 cup olive oil
1 tsp coleman's mustard powder
3 lbs chicken wings ( drummies work well)

Directions:

Mix all ingredients except the wings in your mini-cuisinart until blended.
Put wings into a gallon ziplock baggie and pour marinade over the top, smooshing the baggie to coat well and marinate 2 - 24 hours turning the bag over when you think about it.
Cover a jelly roll pan with foil and spray well. Layer the wings so they are not touching and cover with foil that has been sprayed. Bake for 2 1/2 hours at 300* and then finish them on your grill to give them a nice crispy skin. Be sure to spray the grill so they don't stick and turn them frequently.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.11 Kcal (2546 kJ)
Calories from fat	376.17 Kcal
		% Daily Value*
Total Fat	41.8g	64%
Cholesterol	285.71mg	95%
Sodium	2065.33mg	86%
Potassium	464.51mg	10%
Total Carbs	10.99g	4%
Sugars	7.89g	32%
Dietary Fiber	2.41g	10%
Protein	46.73g	93%
Vitamin C	0.3mg	1%
Iron	4.8mg	27%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	238.24 Kcal (997 kJ)
Calories from fat	147.37 Kcal
		% Daily Value*
Total Fat	16.37g	64%
Cholesterol	111.93mg	95%
Sodium	809.14mg	86%
Potassium	181.98mg	10%
Total Carbs	4.31g	4%
Sugars	3.09g	32%
Dietary Fiber	0.94g	10%
Protein	18.31g	93%
Vitamin C	0.1mg	1%
Iron	1.9mg	27%
Calcium	27.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Pasta Salad

Garlic cloves, crushed, Rice vinegar, Brown sugar and 10 more..
Chili Flank Steak

Brown sugar, Juice, Soy sauce, Olive oil and 4 more..
Easy and Tasty All-Purpose Marinade

Crushed garlic, Soy sauce, Olive oil, Water
Moroccan Chicken Wings

Ground cinnamon, Cracked black pepper, Ground coriander and 11 more..
Chicken Satay

Boneless chicken , beef,pork or 1 1/2 lbs lamb and 20 more..
Some Like It Hot

Onion, chopped, Garlic, chopped, Ground coriander and 19 more..
Dale's Lamb

Lemon juice, Brown sugar, Dijon mustard, Soy sauce and 6 more..
Skillet Glazed Chicken

Boneless skinless chicken breasts, Soy sauce, Brown sugar and 4 more..
Laquered Tofu Triangles With Green Beans and Cashews

Carton firm tofu, Red bell pepper and 10 more..
Asian-Style Chicken & Broccoli

Boneless skinless chicken breasts and 7 more..
Crock-Pot Chicken Teriyaki

Chicken, diced, Chicken broth, Teriyaki sauce, Brown sugar and 7 more..
Slow Cooker Sweet and Sour Chicken

Boneless skinless chicken breasts and 10 more..

Recipe Tags

Weightwatchers Points

15.2

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Low Carb Taco Shells

Cheddar cheese, Parchment paper
Low Carb Taste Treat Salad

Fish sauce (nam pla), Fresh lime juice and 9 more..
Grilled Low Carb Chicken Satay

Smooth peanut butter, Low sodium soy sauce, Lime juice and 4 more..
Low Carb Taco Bake

Cream cheese, softened, Eggs, Heavy cream, Taco seasoning and 6 more..
Low Carb Tuna Melt

Flaked tuna in water, Mayonnaise, Salt, Pepper, Tomato and 9 more..
Low Carb Egg Quiche

Eggs, slightly beaten, Green peppers, chopped and 7 more..
Low Carb Shepherd's Pie

Bacon, chopped, Ground beef, Onion, chopped and 9 more..
Low Carb Roman Meatloaf

Ground beef, Salt (1 to 2), Pepper, Dried basil and 4 more..
Low Carb Reuben Meatloaf

Ground beef, Ground pork and 8 more..
Low Carb White Castle Casserole

Ground beef, Onion soup mix, Eggs, Mayonnaise, Heavy cream and 4 more..