Directions:
- To grill, skin chicken breasts and rub in pepper to taste.
- Blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth.
- Baste chicken lightly with mixture.
- Grill over medium coals basting during cooking time with basil sauce.
- During this time add the rosemary branches to coals for added smoke flavor.
- Do this 2 or 3 times.
- Grill 10 minutes each side depending on barbecue temperature.
- Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.47 Kcal (831 kJ) | ||
| Calories from fat | 178.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Cholesterol | 27.54mg | 9% | |
| Sodium | 106.61mg | 4% | |
| Potassium | 45.93mg | 1% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 522.18 Kcal (2186 kJ) | ||
| Calories from fat | 469.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.16g | 31% | |
|---|---|---|---|
| Cholesterol | 72.46mg | 9% | |
| Sodium | 280.5mg | 4% | |
| Potassium | 120.84mg | 1% | |
| Total Carbs | 7.52g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 7.97g | 6% | |
| Vitamin C | 2.2mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 75mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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