Low Carb Taco Shells Recipe

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Low Carb Taco Shells
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Ingredients
2
Count
Nutrition
29
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Place 1/3 cup of cheese in thin layer on parchment paper.
  2. Microwave on high for one minute, or until cheese is bubbly.
  3. While the cheese is still flexible with parchment paper still attached, bend the cheese over a round object to give it a taco shell shape.
  4. The smaller in diameter the object is, the closer to a normal taco shell shape you will have.
  5. Let the cheese cool while around the object.
  6. When it has cooled, peel it from the parchment paper.
  7. Use this to make tacos, with normal fillings such as taco seasoned meat, lettuce, tomatoes, cheese, and sour cream, or you can also make smaller version of these shells to serve as low carb chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.26 Kcal (123 kJ)
Calories from fat 21.56 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 7.62mg 3%
Sodium 45.08mg 2%
Potassium 7.11mg 0%
Total Carbs 0.07g 0%
Sugars 0.07g 0%
Protein 1.82g 4%
Iron 0.1mg 0%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 403 Kcal (1687 kJ)
Calories from fat 297 Kcal
% Daily Value*
Total Fat 33g 4%
Cholesterol 105mg 3%
Sodium 621mg 2%
Potassium 98mg 0%
Total Carbs 1g 0%
Sugars 1g 0%
Protein 25g 4%
Iron 1mg 0%
Calcium 721mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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