Low Carb Taco Bake Recipe

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Low Carb Taco Bake
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Ingredients
10
Count
Nutrition
449
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. For the crust, beat the cream cheese and eggs until smooth.
  2. Add the cream and seasoning.
  3. Grease a 9 x13 baking dish; spread the cheese over the bottom.
  4. Pour in the egg mixture as evenly as possible.
  5. Bake at 375ºF, 25-30 minutes.
  6. Let stand 5 minutes before adding the topping.
  7. For the topping, brown the hamburger; drain fat.
  8. Stir in the seasoning, tomato sauce and chiles.
  9. Spread over the crust.
  10. Top with cheese.
  11. Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly.
  12. Serve with the toppings of your choice (add additional carbs).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.41 Kcal (1882 kJ)
Calories from fat 313.51 Kcal
% Daily Value*
Total Fat 34.83g 54%
Cholesterol 178.44mg 59%
Sodium 589.48mg 25%
Potassium 341.73mg 7%
Total Carbs 5.73g 2%
Sugars 2.48g 10%
Dietary Fiber 0.58g 2%
Protein 28.53g 57%
Vitamin C 35mg 58%
Iron 2.3mg 13%
Calcium 448mg 45%
Amount Per 100 g
Calories 260.17 Kcal (1089 kJ)
Calories from fat 181.49 Kcal
% Daily Value*
Total Fat 20.17g 54%
Cholesterol 103.3mg 59%
Sodium 341.25mg 25%
Potassium 197.83mg 7%
Total Carbs 3.32g 2%
Sugars 1.44g 10%
Dietary Fiber 0.34g 2%
Protein 16.51g 57%
Vitamin C 20.3mg 58%
Iron 1.3mg 13%
Calcium 259.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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