Directions:
- Place all dressing ingredients into bowl and mix well.
- Slice courgettes into ribbons with potato slicer.
- Put all salad ingredients into large bowl and mix well.
- Pour over salad dressing, mix well.
- Top with peanuts and chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.1 Kcal (612 kJ) | ||
| Calories from fat | 77.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 970.67mg | 40% | |
| Potassium | 183.03mg | 4% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 67.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 13% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 7% | |
| Sodium | 846.54mg | 40% | |
| Potassium | 159.63mg | 4% | |
| Total Carbs | 11.83g | 5% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 4.09g | 9% | |
| Vitamin C | 7.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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