Directions:
- In a large skillet, cook onion in 1 tablespoon oil over medium heat for 10-15 minutes or until golden brown. Cool to room temperature.
- Place onion and vinegar in a blender; cover and process until onion is chopped. Add the molasses, sugar, salt and pepper; cover and process until blended. While processing, gradually add remaining oil in a steady stream. Pour dressing into a microwave-safe bowl; set aside.
- Cut pork into 1/4-in. slices. In a large skillet, cook pork in oil until no longer pink. Remove and cut into strips; keep warm.
- Microwave dressing on high for 30-60 seconds or until warmed; whisk until blended. Toss salad mix with 1/2 cup dressing; place on a serving platter. Top with pears, grapes and pork. Drizzle with remaining dressing; sprinkle with walnuts and cheese. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.11 Kcal (2178 kJ) | ||
| Calories from fat | 300.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Cholesterol | 67.73mg | 23% | |
| Sodium | 1410.03mg | 59% | |
| Potassium | 422.29mg | 9% | |
| Total Carbs | 27g | 9% | |
| Sugars | 17.14g | 69% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 195.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 143.94 Kcal (603 kJ) | ||
| Calories from fat | 83.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 51% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 23% | |
| Sodium | 390.23mg | 59% | |
| Potassium | 116.87mg | 9% | |
| Total Carbs | 7.47g | 9% | |
| Sugars | 4.74g | 69% | |
| Dietary Fiber | 1.3g | 19% | |
| Protein | 8.32g | 60% | |
| Vitamin C | 2.4mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 4% | |
| Calcium | 54.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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