Directions:
- Combine dressing ingredients and set aside. Slice chicken into long thin strips. Just before serving, toss together chicken, onions, lettuce and dressing. Top with fried wontons or chow mein noodles and gently toss again. Recipe may be doubled. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.31 Kcal (1852 kJ) | ||
| Calories from fat | 237.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 41% | |
|---|---|---|---|
| Cholesterol | 53.99mg | 18% | |
| Sodium | 1305.9mg | 54% | |
| Potassium | 423.85mg | 9% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 20.62g | 41% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.03 Kcal (599 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 41% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 18% | |
| Sodium | 422.29mg | 54% | |
| Potassium | 137.06mg | 9% | |
| Total Carbs | 9.73g | 10% | |
| Sugars | 1.56g | 19% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 6.67g | 41% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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