Directions:
- In a large bowl, combine tomatoes, basil, onions, oil, lemon juice, garlic, sugar, salt and pepper if desired. Cover and refrigerate for at least 15 minutes.
- Meanwhile, cook pasta according to package directions until firm to the bite; drain and rinse with cold water. Transfer to a large salad bowl. Stir in the ham, olives and basil. Pour dressing over salad; toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.31 Kcal (654 kJ) | ||
| Calories from fat | 51.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 104.69mg | 4% | |
| Potassium | 85.28mg | 2% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.94 Kcal (464 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 9% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 8% | |
| Sodium | 74.3mg | 4% | |
| Potassium | 60.52mg | 2% | |
| Total Carbs | 15.66g | 7% | |
| Sugars | 1.71g | 10% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 3.12g | 9% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 2.6mg | 21% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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