Ingredients:
- dressing:
- salad:
- 8 to 10 cups torn salad greens
- 1 red onion, sliced into rings
- 1 green pepper, sliced into rings
Directions:
- In a jar or bottle with tight-fitting lid, combine all the dressing ingredients; shake well. Chill. Just before serving, combine greens, onion, cucumber and tomatoes in a large salad bowl. Pour desired amount of dressing over salad; toss to mix. Top with the green pepper rings. Yield: 8-10 servings (1-1/3 cups dressing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.73 Kcal (828 kJ) | ||
| Calories from fat | 189.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 81.47mg | 3% | |
| Potassium | 77.83mg | 2% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 248.91 Kcal (1042 kJ) | ||
| Calories from fat | 239.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.57g | 32% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 102.56mg | 3% | |
| Potassium | 97.97mg | 2% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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