Directions:
- Sprinkle fillers with salt and pepper.
- Place flour and egg in separate shallow bowls.
- In another bowl, combine the walnuts, bread crumbs, sesame seeds and parsley.
- Dip fish in the flour, egg, then walnut mixture.
- In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork.
- In a small bowl, whisk honey and soy sauce; serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.56 Kcal (1572 kJ) | ||
| Calories from fat | 239.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.61g | 41% | |
|---|---|---|---|
| Cholesterol | 56.2mg | 19% | |
| Sodium | 461.54mg | 19% | |
| Potassium | 232.03mg | 5% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 17.87g | 71% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 436.6 Kcal (1828 kJ) | ||
| Calories from fat | 278.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.93g | 41% | |
|---|---|---|---|
| Cholesterol | 65.34mg | 19% | |
| Sodium | 536.55mg | 19% | |
| Potassium | 269.75mg | 5% | |
| Total Carbs | 33.45g | 10% | |
| Sugars | 20.78g | 71% | |
| Dietary Fiber | 3.43g | 12% | |
| Protein | 12.58g | 22% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 10% | |
| Calcium | 70.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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