Directions:
- Pour half the coconut milk, the garlic, soy sauce, and lime juice into a resealable plastic zipper bag, and shake to thoroughly combine the marinade. Place the chicken strips into the bag, squeeze several times to coat the chicken with marinade, and refrigerate at least 3 hours. Reserve the rest of the coconut milk.
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and grease with olive oil.
- Place the shredded coconut into a blender or food processor and pulse several times until the coconut is ground into crumbs. Mix it with panko crumbs, salt, and black pepper in a bowl. Place the flour into a second bowl, and the egg into a third shallow bowl. Shake excess marinade from chicken strips, and dip them into the flour to thoroughly coat; then dip into egg, and finally into the coconut crumb mixture. Place the coated strips onto the prepared baking sheet.
- Bake the chicken strips in the preheated oven until golden brown, about 30 minutes.
- Mix the reserved coconut milk and mayonnaise in a small saucepan, and bring to a simmer over medium-low heat; serve the sauce drizzled over the chicken strips or on the side for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.09 Kcal (1290 kJ) | ||
| Calories from fat | 106.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 96.09mg | 32% | |
| Sodium | 972.79mg | 41% | |
| Potassium | 430.05mg | 9% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.21 Kcal (683 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 18% | |
|---|---|---|---|
| Cholesterol | 50.9mg | 32% | |
| Sodium | 515.32mg | 41% | |
| Potassium | 227.81mg | 9% | |
| Total Carbs | 14.02g | 9% | |
| Sugars | 4.98g | 38% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 14.1g | 53% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Eggplant Sandwiches
Olive oil, divided, Panko bread crumbs, Salt and 13 more.. -
Jamie Oliver Crunchy Garlic Chicken Nuggets
Garlic clove, Lemon and 9 more.. -
Chicken Katsu (Fried Chicken Coated in Japanese Breadcrumbs)
Boneless skinless chicken breast halves, pounded to 1/2 i... and 6 more.. -
Nutty Chicken Fingers
Boneless skinless chicken breasts (or 3 smaller size) and 9 more.. -
Chicken Breasts With Asparagus and Artichokes
Boneless skinless chicken breasts and 12 more.. -
Parmesan Chicken Sandwiches
Boneless skinless chicken breast halves, Salt, Pepper and 8 more.. -
Grilled Steak and Papaya Salad (Bobby Flay)
Garlic, chopped, Thai bird chile, chopped, Soy sauce and 18 more.. -
Island Pork Tenderloin Salad
Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more.. -
Island Pork Tenderloin (Optional Salad)
Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more.. -
Favorite Homemade Chicken and Noodles
Boneless skinless chicken breasts, Fat free chicken broth and 10 more.. -
South of the Border Caesar Salad
Garlic, coarsely chopped and 10 more.. -
Conch Fritters: Bahamian Style
Oil (for frying ), All-purpose flour, Egg, Milk and 19 more.. -
Capellini with Bacon and Bread Crumbs
Whole wheat or regular capellini, Bacon slices, chopped and 10 more.. -
Stir Fried Pasta with Veggies
Spaghetti, Crushed garlic, Olive oil and 8 more.. -
Hot and Sour Chicken Soup
Chicken broth, Water, Sliced fresh mushrooms and 12 more.. -
Pizza Chicken
Italian-seasoned bread crumbs, Grated parmesan cheese and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
