Directions:
- Preheat oven to 450.
- Rinse filets in water, pat dry with paper towels.
- Set aside.
- Melt butter in a small saucepan.
- Add garlic, and white wine, stirring until all is mixed together.
- Spray a small square glass baking dish with cooking spray.
- Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
- Lay onion rings on top of fish, and pour garlic butter mixture over everything.
- Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
- This is super easy, low in calories, and also tastes great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.85 Kcal (1096 kJ) | ||
| Calories from fat | 166.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 113.82mg | 38% | |
| Sodium | 86.16mg | 4% | |
| Potassium | 252.93mg | 5% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 18.91g | 38% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.84 Kcal (652 kJ) | ||
| Calories from fat | 98.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 28% | |
|---|---|---|---|
| Cholesterol | 67.74mg | 38% | |
| Sodium | 51.28mg | 4% | |
| Potassium | 150.53mg | 5% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 11.26g | 38% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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