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Chicken With Artichokes and Angel Hair Pasta Recipe

Chicken With Artichokes and Angel Hair Pasta Recipe

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Chicken With Artichokes and Angel Hair Pasta

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Ingredients:

Serving

coarse salt , to taste
ground pepper , to taste
1/4 cup all-purpose flour
8 chicken cutlets, thick , about 1-1/2 lb
2 tbsp olive oil
1 cup reduced-sodium chicken broth
1 (14 oz) can artichoke hearts , packed in water, rinsed, drained, and quartered
2 tbsp capers, rinsed and drained
2 tbsp butter
8 oz angel hair pasta
1/2 cup fresh parsley leaves, chopped

Directions:

Set a large pot of salted water to boil. Place flour in a shallow dish, and season with salt and pepper. Dredge cutlets, shaking off excess. In a large skillet, heat 1 tablespoon oil over medium-high. Cook chicken in batches, adding remaining oil as needed, until light golden, 1-3 minutes per side; transfer to a dish.
Add broth to skillet, and bring to a boil; cook until reduced by half. Add artichokes, capers, parsley, and the chicken with any juices. Gently swirl to combine, and bring just to a boil. Remove skillet from heat. Swirl in butter and cover to keep warm.
Add pasta to boiling water. Cook until al dente; drain. Serve chicken and sauce over pasta, topped with pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	853.15 Kcal (3572 kJ)
Calories from fat	437.95 Kcal
		% Daily Value*
Total Fat	48.66g	75%
Cholesterol	91.79mg	31%
Sodium	1149.89mg	48%
Potassium	653.45mg	14%
Total Carbs	71.94g	24%
Sugars	2.41g	10%
Dietary Fiber	4.91g	20%
Protein	32.59g	65%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	2%
Iron	201.3mg	1119%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	260.45 Kcal (1090 kJ)
Calories from fat	133.7 Kcal
		% Daily Value*
Total Fat	14.86g	75%
Cholesterol	28.02mg	31%
Sodium	351.05mg	48%
Potassium	199.49mg	14%
Total Carbs	21.96g	24%
Sugars	0.74g	10%
Dietary Fiber	1.5g	20%
Protein	9.95g	65%
Vitamin C	3.3mg	18%
Iron	61.5mg	1119%
Calcium	17.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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