Directions:
- Cut pork crosswise into 12 slices; pound to 1/4-inch thickness.
- Dust pork slices lightly with flour.
- Beat egg and water together.
- Dip pork into egg mixture, then into bread crumbs.
- Sauté pork in oil, a few pieces at a time, until golden brown and cooked, about 3 minutes per side.
- Remove pork from the skillet; keep warm.
- In same skillet sauté mushrooms in butter.
- Stir in the 2 tbls flour; cook until flour is very lightly browned.
- Gradually stir in broth, wine, thyme and pepper.
- Bring to a boil; simmer 1 minute.
- Add milk; simmer until thickened, stirring occasionally.
- Spoon mushroom sauce over pork.
- Serve with couscous or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.1 Kcal (1441 kJ) | ||
| Calories from fat | 150.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 130.64mg | 44% | |
| Sodium | 506.22mg | 21% | |
| Potassium | 665.23mg | 14% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 29.26g | 59% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.01 Kcal (523 kJ) | ||
| Calories from fat | 54.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 26% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 44% | |
| Sodium | 183.92mg | 21% | |
| Potassium | 241.68mg | 14% | |
| Total Carbs | 5.68g | 5% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 10.63g | 59% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.9mg | 13% | |
| Calcium | 31mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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